In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you to sleep better. A fit woman will remain stronger and more independent as she ages.Sometimes the road to fitness is a difficult path when you are attempting to initiate and exercise program and eat healthier alone. Attempting to exercise daily, watching your nutrition, and making healthy lifestyle changes are often overshadowed by boredom or a too busy lifestyle. At one time or another, most women have had trouble starting or sticking with a fitness or exercise program.Being a fit woman does not have to mean a solo journey. If you have ever had trouble initiating a fitness program or sticking with the exercise program you have started, a fitness partner may be the solution. A fitness partner is a powerful motivator. Being accountable to a fitness partner can help you start a new exercise program or stick with the exercise program over time as you continue on your road to fitness.The right fitness partner can motivate you to achieve your fitness goals. Your fitness partner should be positive and supportive as she encourages and supports you. In choosing a fitness partner, look for someone whose fitness level is close to yours. As you become fit together, you can progress at a similar pace, and encourage each other to climb to new levels of fitness. Having similar fitness goals will allow you and your fitness partner to share triumphs and encourage you to accomplish individual fitness goals.Keep lines of communication open with your fitness partner. A good fitness partner is honest and sensitive. Cheer each other on in your fitness successes and avoid being critical.In addition to a fitness partner, the right fitness program is also important to achieve health. Sisters in Sneakers provides a complete home fitness program and exercise program designed especially for the fitness needs of women. Sisters in Sneakers includes color coded exercise cards for flexibility, strengthening, and cardiovascular exercises so you can vary your exercise routine day to day. Since exercise alone is not enough for a healthy lifestyle, Sisters in Sneakers includes nutritional information including fat and calorie awareness to get your eating on the right track. Motivation is important for fitness, and Sisters in Sneakers includes inspirations and nutrition tips as well. An exercise band is a great tool for resistance exercise and is also a part of the Sisters in Sneakers complete fitness program.Look no further for your new fitness partner. Sisters in Sneakers will connect you with a fitness partner just for asking. You and your new Sisters in Sneakers fitness partner can motivate each other on the way to fitness and health, as you work out in the privacy of your own home.It is time to get serious about starting to exercise and becoming involved in a fitness program. Your health is important. You do not need to be an athlete to be fit. The first step is the hardest.
Photographs for multimedia products are a prerequisite to creating stunning and eye popping Audio CD’s, DVD’s and or book covers. As a matter of fact if you remember the old saying that ‘a picture can say a thousand words’ then you will understand that in today’s consumer driven society it’s never been more truer. So if that’s the case isn’t it important that authors, coaches, consultants and information marketers become more knowledgeable about how to use photographs to turn browsers into buyers.Designing Tips Worth FollowingDon’t worry it’s pretty easy to understand and most professionals only need a cursory amount of knowledge, you can leave the vast amount of work and details to their graphic designers. However that doesn’t mean you don’t need to know anything about the process and what has proven to work. As a matter of fact you have a great responsibility because you will be making the final decision as the buyer and the beneficiary of the profits of your effort.Here are some tips for you to use when choosing a photograph for a product cover;The title of the product should be the most prominent feature on the cover.
The picture needs to connect the story and the title together it’s the glue.
Consider not using a picture, that’s right choosing colors for a background instead.
If you are going to use a photograph then choose one that shares an emotion; happiness, fear, anger, success.
You should strive to match color themes between this and all other items in your offerings as they strengthen your brand and give your brand a sense of continuity.For Graphic Designers…
Now the guidance you give your designer is extremely important, so pay close attention to the following. First begin by sharing the above tips with your designer. Secondly DO NOT tell them that whatever they come up with will be fine. In addition ensure that you get at least 3 versions with the right to have at least 3 revisions for the final version.Finally pay close attention to the back cover; this is also an important area that requires a great deal of detail. It must carry the same theme from the front it’s not an area where you can blend two different styles together for the purpose of hitting multiple emotions or messages. Restrain yourself from trying to say too much on the front and back, instead pick one thought to share and stick with it on both the front and the back.In closing there will come a time when you will be indecisive and unsure about exactly what will sell. It’s at this point you should settle on simplicity, all your selling is ONE emotion, solution, outcome, experience etc. on the outside of your multimedia product. Just ask yourself what the most important point you are trying to convey with your product.Do you have any products with excellent covers? If so please forward a link to me as I would love to showcase it on this web – [email protected]